postings: Notes REgarding classes:
SATURDAY focus: Rebalancing class: ‘Hamstrings & Hips’ Designed for athletes, and everyone with tight Hamstrings. Tremendous gains are made when we target these muscles. With regular practice…even once a week, we shift the ‘resting length’ of muscle, creating ideal mobility in the hips.
SUNDAY focus: Rebalancing class: ‘Ignite the Core’ These classes wake up & strengthens the deep core, stabilizing the SPINE
**students must sign up for classes & complete payment in advance to keep Reception desk flowing at arrival
**if there is no ‘book’ button next to class: class is full. Please make another selection
**student Cancellations are an option 24 hours ahead of class, or anytime in a documented medical emergency
Join us for Class!
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Join us for a class anytime! Pay for class online when signing up.
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Valid for 3 full months from date of purchase
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Item description
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Designed for students who practice often. The more classes you attend, the less you pay per class. Up to 30 classes in 30 days. Begin any day of the month!
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Great option for students visiting Nelson who love Yoga with us! $12 per class when 2 or more classes are taken within one week.
FREQUENT FLYER PASS: VISITING STUDENTS: CLASSES are $12 per person. MINIMUM 2 CLASSES within a week. NO LIMIT ON MAXIMUM. Purchase your first 2 classes on our ‘Buy a Pass Online’ page. Add on as many additional classes per person at the studio as you wish at $12 per class!
Pass holders: REGISTer for class to secure a spot
need a pass? e-transfer to: contact@shantiyoga.ca or cash upon arrival
**Class Cancellation is acceptable in documented emergency
get the most from your practice!
Avoid practicing Yoga soon after meals
Hydrate prior to pratice
Inform Instructors of injuries & conditions
Students with injuries or pregnant are advised to avoid Hot Yoga classes