<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.shantiyoga.ca/training-calendar</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-13</lastmod>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/training-calendar/arm-balance-amp-inversion-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/training-calendar/200-hour-yoga-teacher-training-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/training-calendar/vinyasa-workshop-amp-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/training-calendar/yoga-sculpt-intensive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/training-calendar/yin-yoga-immersion-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/training-calendar/vinyasa-intensive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-16</lastmod>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/training-calendar/yin-yoga-immersion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-16</lastmod>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/training-calendar/200-hour-yoga-teacher-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-16</lastmod>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-02</lastmod>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/blog/yin-yoga-winter-and-what-the-body-needs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1583177532938-AYRCZP7UJP3LH25QEWP5/IMG_0214.jpg</image:loc>
      <image:title>Blog - Yin Yoga: Winter and What the Body Needs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/blog/2016/9/28/dafagadfg-8gxj5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-18</lastmod>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-08-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/02cd50dd-3fc7-4f33-9795-2842f04da67d/Shanti+Schedule-59.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/cc0f50c4-f211-4e29-8aef-76e0ac1ec866/Shanti+Schedule.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/9444c161-4496-41fc-9bd7-9bbaf6f8b774/Shanti+Schedule-54.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1753133506681-SFEPHGL8DTOHNGZ4Q1VM/IMG_0656.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1753133537515-54SL7L1Z2T85MLG10H8C/_DSC4677.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1753133554995-DQ26RXFXRXVR3XDVG2DB/37683392064_dc86632652_o.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1753133583134-0CNLO3QF048H32EKMFZN/IMG_0613.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1753133629333-OX90WLK6AV8K5RKBUQWQ/IMG_0308.jpeg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1712019960572-EYED3YJHYIAHCGNDKYHF/11023183_1555977614677131_1802560698_n.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1712019961118-Q5OKYZ2WUWMFQFCK57BQ/Block+1.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1712019964356-DPIRBJ25AHDG2N16A4HJ/Avalon+Yoga+Promo+.PNG</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1712019962309-GQPDUXJXRMPKN8U1P3C4/Joy+Pyramid.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/e9409cfb-8f52-45c8-a61c-e00a13acd5b8/May+1st+-+May+25th+2023+Nelson%2C+BC-9.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/87931a9a-4933-4573-8c84-8d7b7bfcd6d0/38366404112_3515a5686d_k.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/07aa9a13-14ce-4c68-a9e7-859f2ce76a9e/37683397974_6ffbf76f4a_k.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/10131b30-0822-496f-803a-bdde040e05dc/Shanti+Schedule.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1599092685660-Q1OX7TUXCVQUX5NXBCX9/2.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/register-for-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-02-22</lastmod>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/register-for-training/yoga-sculpt-intensive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1631918187719-O5HNK68X3GYE0U2DFUPZ/Screen+Shot+2021-09-17+at+12.34.58+PM.png</image:loc>
      <image:title>Register for Training - Yoga Sculpt Intensive</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/register-for-training/yoga-sculpt-training-amp-intensive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1604174798016-4JONZLIHZGXRAMTQOV92/_DSC4715.jpg</image:loc>
      <image:title>Register for Training - Advanced Vinyasa Yoga Teacher Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/register-for-training/yin-yoga-teacher-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1576714542363-AT6DSN6W0OF36W278BIB/_DSC4677.jpg</image:loc>
      <image:title>Register for Training - Yin Yoga Teacher Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/register-for-training/register-for-our-200-hour-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1576262879709-3HCNCBR3XEAU0BCE6OE3/_DSC4600.jpg</image:loc>
      <image:title>Register for Training - Register for our 200 Hour Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/kauai-workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-20</lastmod>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/kauai-workshops/kauai-yoga-workshops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1579553445601-M34SDPZP3X1KXNGV90Z3/Shanti+Banner++%281%29.JPG</image:loc>
      <image:title>Register for the Kauai Yoga Workshops - Kauai Yoga Workshops</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/shop-yoga-mat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-05-15</lastmod>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/shop-yoga-mat/eko-natural-rubber-yoga-mat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/06479162-a7e8-476d-b443-97190dbb594c/Screenshot+2025-06-17+at+11.51.41+AM.png</image:loc>
      <image:title>Yoga Mats - eKO Natural Rubber Yoga Mat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/bd018c39-6f8f-4c03-af6e-8c91aafdcad3/Screenshot+2025-06-17+at+11.52.03+AM.png</image:loc>
      <image:title>Yoga Mats - eKO Natural Rubber Yoga Mat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/shop-yoga-mat/manduka-prolite-thunder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1606940323208-63U3EG25V175IPBE2Z7C/midnight.png</image:loc>
      <image:title>Yoga Mats - Manduka Prolite Thunder</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1606940314915-V49G5C7LQPIYJTVIXNJ5/Screen+Shot+2020-12-01+at+6.06.31+PM.png</image:loc>
      <image:title>Yoga Mats - Manduka Prolite Thunder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/shop-yoga-mat/manduka-prolite-dresden-blue</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1606940259790-TKJN5PW7BDZ0D9AL6LEJ/Screen+Shot+2020-12-02+at+12.16.57+PM.png</image:loc>
      <image:title>Yoga Mats - Manduka Prolite Dresden Blue</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1606940062015-2R3QASMI795FCNCSGS8V/dresden+blue+.png</image:loc>
      <image:title>Yoga Mats - Manduka Prolite Dresden Blue</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/shop-yoga-mat/manduka-prolite-indulge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1606940014345-9HKYP3WO86QTQVL2289W/indulge.png</image:loc>
      <image:title>Yoga Mats - Manduka Prolite Indulge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1606940017925-6VS9SOJX7GYSTQ5D2ML2/indulge+2.png</image:loc>
      <image:title>Yoga Mats - Manduka Prolite Indulge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/shop-yoga-mat/manduka-prolite-midnight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1606939809637-HVF9FH1CSLB6D3AJZW4Z/actual+midnight.png</image:loc>
      <image:title>Yoga Mats - Manduka Prolite Midnight</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1606939817366-IJ083RAQD7MDXDPGIW4V/midnight+2.png</image:loc>
      <image:title>Yoga Mats - Manduka Prolite Midnight</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/shop-yoga-mat/manduka-pro-mat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1606939622905-XA4WGDR02M3DHHBXAW25/Screen+Shot+2020-12-01+at+6.07.11+PM.png</image:loc>
      <image:title>Yoga Mats - Manduka Pro Mat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1606939615460-KVV9NZG314JYM7HBKOZY/pro.png</image:loc>
      <image:title>Yoga Mats - Manduka Pro Mat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/buy-a-pass</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-19</lastmod>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/buy-a-pass/center-strengthen-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/483b2fb0-cf3d-4d32-8c49-03a69593cdc0/38397507731_4440828b6e_c.jpg</image:loc>
      <image:title>Buy a Pass online - Center &amp; Strengthen Workshop! - 38397507731_4440828b6e_c.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/buy-a-pass/5-class-pass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/45ee74f2-b400-47ec-9e29-e787ae262bf4/11023183_1555977614677131_1802560698_n.jpg</image:loc>
      <image:title>Buy a Pass online - "Challenge Yourself"  '5 Classes 5 Weeks' - 11023183_1555977614677131_1802560698_n.jpg</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/buy-a-pass/holiday-gift-certificates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1702332153883-1K0BWFRR001M3LTX4ZCA/gift+certificate.png</image:loc>
      <image:title>Buy a Pass online - Gift Certificates!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1702332806213-8KWNN3UYRBOLNX2N3CWY/gift%2Bcertificate.jpg</image:loc>
      <image:title>Buy a Pass online - Gift Certificates!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/buy-a-pass/private-class-with-joy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1700949741631-VX6XYVIR59SI7E0EQVN6/37683397974_6ffbf76f4a_k.jpg</image:loc>
      <image:title>Buy a Pass online - 'Challenge Yourself"  '10 Classes 5 Weeks'...</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/buy-a-pass/strengthening-the-core-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1699488805431-72SEJBJP3M8LXKABI96H/IMG_6454.jpg</image:loc>
      <image:title>Buy a Pass online - 'The Daily Practice' Pass</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/buy-a-pass/pkiyzkk6jnua8v6vp60orvp7su8fab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1631395264883-0YH2ZEBVS5U2PHK2N8LK/Cropped.jpeg</image:loc>
      <image:title>Buy a Pass online - Drop in Class</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.shantiyoga.ca/buy-a-pass/sale</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dd08dbf9795d6755add5375/1623530127428-3KW1EID6JE6NN3Z7VRJY/4458A2AD-04B1-4F2F-92C9-263A84F26EF3.jpeg</image:loc>
      <image:title>Buy a Pass online - 10 Class Pass  valid thru December 2026</image:title>
    </image:image>
  </url>
</urlset>

